A 25-year-experienced heart surgeon recommends three nutrients for heart longevity and wellness.
Dr. London emphasizes the need of a healthy lifestyle while recommending three essential supplements to improve heart health: omega-3s, magnesium, and CoQ10.
The most vital organ in your body is your heart. As a result, it's critical that you take care of it by eating a balanced diet, exercising frequently, and abstaining from bad habits like drinking and smoking.
While following the aforementioned guidelines can help maintain heart health, taking certain supplements can also improve cardiovascular health. Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, identified three important supplements that may improve heart function and longevity in a video posted on January 17.
Three heart-healthy vitamins
In his discussion of the three supplements that can assist enhance cardiovascular health, Dr. London emphasizes the importance of magnesium for controlling blood pressure and cardiac rhythm, omega-3 fatty acids for controlling blood fat levels, and CoQ10 for perhaps enhancing heart function. Before starting the course and speaking with your doctor, here is all the information you need to know about these supplements:
1. Omega-3
Omega-3s are the first supplement that Dr. London recommended. He claims that omega-3s are a component of all cell membranes and can assist regulate triglyceride levels. "The data clearly shows that you can drastically reduce your cardiovascular risk by taking supplements, especially if your levels are low," he continued.
While following the aforementioned guidelines can help maintain heart health, taking certain supplements can also improve cardiovascular health. Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, identified three important supplements that may improve heart function and longevity in a video posted on January 17.
Three heart-healthy vitamins
In his discussion of the three supplements that can assist enhance cardiovascular health, Dr. London emphasizes the importance of magnesium for controlling blood pressure and cardiac rhythm, omega-3 fatty acids for controlling blood fat levels, and CoQ10 for perhaps enhancing heart function. Before starting the course and speaking with your doctor, here is all the information you need to know about these supplements:
1. Omega-3
Omega-3s are the first supplement that Dr. London recommended. He claims that omega-3s are a component of all cell membranes and can assist regulate triglyceride levels. "The data clearly shows that you can drastically reduce your cardiovascular risk by taking supplements, especially if your levels are low," he continued.
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